Coverart for item
The Resource The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life
Title
The abs diet
Title remainder
the six-week plan to flatten your stomach and keep you lean for life
Statement of responsibility
David Zinczenko with Ted Spiker
Creator
Contributor
Subject
Language
eng
Cataloging source
SCR
Dewey number
613.70449
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.Z57 2005
Literary form
non fiction
Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: You Have Abs. Yes, You -- The Abs Diet Cheat Sheet -- Strip Away Fat, Strip Away Trouble -- The Abs Diet Start-Up Kit -- Why the Abs Diet? and Why Now? -- Burn Fat Day and Night -- How the Abs Diet Works -- A Six-Pack in 6 Weeks -- Shocker: How Low-Carb Diets Make You Fat -- The Abs Diet Nutrition Plan -- The Abs Diet Power 12 -- Special Report: Your Weight is Not Your Fault -- The Abs Diet Meal Plan -- Fitting the Abs Diet Into Everyday Life -- Turbocharging the Abs Diet -- The Abs Diet Workout -- Targeting Your Abs -- The Abs Diet Maintenance Plan -- Nutritional Values of Common Foods -- Glycemic Loads for Selected Foods
Control code
70684431
Dimensions
23 cm
Edition
1st pbk. ed. 2005.
Extent
xvi, 287 pages
Isbn
9781594862168
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(Sirsi) o70684431
Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: You Have Abs. Yes, You -- The Abs Diet Cheat Sheet -- Strip Away Fat, Strip Away Trouble -- The Abs Diet Start-Up Kit -- Why the Abs Diet? and Why Now? -- Burn Fat Day and Night -- How the Abs Diet Works -- A Six-Pack in 6 Weeks -- Shocker: How Low-Carb Diets Make You Fat -- The Abs Diet Nutrition Plan -- The Abs Diet Power 12 -- Special Report: Your Weight is Not Your Fault -- The Abs Diet Meal Plan -- Fitting the Abs Diet Into Everyday Life -- Turbocharging the Abs Diet -- The Abs Diet Workout -- Targeting Your Abs -- The Abs Diet Maintenance Plan -- Nutritional Values of Common Foods -- Glycemic Loads for Selected Foods
Control code
70684431
Dimensions
23 cm
Edition
1st pbk. ed. 2005.
Extent
xvi, 287 pages
Isbn
9781594862168
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(Sirsi) o70684431

Library Locations

    • Ransom Library PlainwellBorrow it
      180 S. Sherwood Ave, Plainwell, MI, 49080, US
      42.441926 -85.634928

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